Walking up and down stairs is a great exercise. It works all of your lower body, and is good for getting your heart rate up as well. Here are two quick, easy ways to add some additional physical activity to your day. They will only take two or three minutes, and you won’t even break [...]
Popularity: 12% [?]
The first time I noticed I needed to lose belly fat, I was putting on my jeans. They were a little tighter than I like. It wasn’t bad, but it was enough for me to know it was time to do something. I’ve dealt with the issue here and there a couple of times since [...]
Popularity: 9% [?]
This is a question most people ask themselves when considering buying a kettlebell. The answer can be made fairly simple. Most men should start with a 16kg (35 lb) kettlebell. If you’re exceptionally strong, you might consider starting with a 24 kg (53 lb) kettlebell. However, they feel heavier than you would think, and even [...]
Popularity: 18% [?]
Below is an article by Mike Mahler which involves drills using two kettlebells, so you may or may not be able to follow the program as described. High Frequency Training For Fat Loss Guest Article by Mike Mahler. HFT is my favorite style of training for strength, muscle building, and fat loss. No need to [...]
Popularity: 13% [?]
© 2012 No Stinking Gym. All Rights Reserved.
Powered by WordPress. Designed by 