One specific subject that often comes up in fitness is how to lose belly fat. Whether you need to lose a spare tire or get rid of a little poochy belly, the prescription is just a different degree of the same formula. First though, I must tell you that losing fat is not a selective [...]
Popularity: 10% [?]
What is so magical about kettlebells that gives them the ability to burn fat so effectively? Well, there’s no magic, so how does a kettlebell burn fat? The fact is, many of the exercises the kettlebell is suited to are just great for losing fat. It’s the exercise (and diet, of course), not the tool. [...]
Popularity: 24% [?]
So, you’re looking at fitness equipment, routines, diet tips, etc. and found this site. Maybe you’ve never heard of kettlebells before. I’ve worked out with them for a few years, so it’s easy to miss the fact that most people have never even heard of them before. So, here’s a quick introduction to the Russian [...]
Popularity: 9% [?]
Guest Article, by Mike Mahler Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck. For most trainees, [...]
Popularity: 23% [?]
I know that kettlebells seem expensive for what they are. I mean, how much can it cost to make an iron ball with a handle, right? Well, you can see the process by watching this video (click “watch The Making of a Kettlebell“). As you can see, more goes into building a kettlebell than you [...]
Popularity: 17% [?]
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