Archive | December, 2007

The Best Ways to Burn Belly Fat

By on December 31, 2007 in Barbells & Dumbells, Circuit Training, Fat Loss, Interval Training, Women's Training

Guest article by Craig Ballantyne. Check out all of the bonuses that come with Turbulence Training. The Best Ways to Burn Belly Fat By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People [...]

Popularity: 31% [?]

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How To Structure A Kettlebell Workout For Size and Strength

By on December 30, 2007 in Kettlebells, Muscle Building, Strength Training

Here’s another article by guest author, Mike Mahler. How To Structure A Kettlebell Workout For Size and Strength By Mike Mahler I get tons of emails from kettlebell trainees on how to structure kettlebell workouts for getting bigger and stronger. Many trainees make the mistake of doing too many exercises; apply improper use of volume; [...]

Popularity: 59% [?]

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Deals at Mike Mahler’s shop…

By on December 29, 2007 in Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Speed Strength, Strength Training

Hey guys, You need to check out the current deals that Mike Mahler has right now. Some of the biggest names in physical training – Mike Mahler, Steve Cotter, Steve Maxwell, and Nate Morrison – have a new DVD set that just came out that is just loaded with material – over SEVEN HOURS of [...]

Popularity: 46% [?]

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Sandbag Training…

By on December 10, 2007 in Conditioning & Endurance, Fat Loss, Hardcore & Odd Object, Strength Training

I’ve done some sandbag training on and off over the years. It’s tough stuff, but every time I have a sandbag workout I end up wishing I did it more often. It’s just such a change from the norm. Generally, I just make it up as I go along. A typical sandbag workout might just [...]

Popularity: 27% [?]

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The Turkish Get-Up…

By on December 9, 2007 in Barbells & Dumbells, Kettlebells, Strength Training

The Turkish Get-Up is a great exercise for overall bodywork. It’s a good workout for the core, shoulders, and even the legs. In addition, there’s an added element of shoulder stability and flexibility that you don’t get with many other drills. These are a few reasons why Pavel has made it one of the only [...]

Popularity: 33% [?]

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