Here’s a full article expanding on some thoughts in a recent post about how to gain muscle with kettlebells. Another guest article by Mike Mahler. Over the last few years, kettlebell training has grown by leaps and bounds in the US and overseas. Thousands of people have experienced the cardio and muscular endurance benefits of [...]
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Jeff Martone’s H2H Kettlebells series is basically a course in kettlebell juggling. Designed for explosive speed strength conditioning, the DVDs can play a major role in an effective speed training workout by improving strength and hand-eye coordination. As expected, the first H2H Kettlebells DVD is made for the beginner, and covers the basics. These drills [...]
Popularity: 28% [?]
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