Archive | February, 2008

Increase Your Metabolism And Decrease Your Appetite…

Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at [...]

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Making a Sandbag…

I posted most of this as a comment in another post, but thought it deserved its own. Obviously, there’s more than one way to make a sandbag, but here’s how I made mine. If you want to buy a ready-to-go sandbag, you can get one from www.ironmind.com . I haven’t used one, but Ironmind has [...]

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Six Reasons to Take Up Sandbag Training

While sandbag training does seem to be growing in popularity, there are still millions of people who have never heard of it. Or, they’ve heard of it but thought it was too “out there”, ineffective, or whatever. I’ve thought up a short list of reasons to get going with sandbag training. Cheap. You can make [...]

Popularity: 33% [?]

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