NBC’s The Biggest Loser started a couple of weeks ago and I’ve been watching. I’ve caught a few episodes here and there over the past seasons, and sometimes hang on for a full season. I’m liking this show right now, and I’ll tell you why. In a society where pills, surgery, and other shortcuts seem [...]
Popularity: 65% [?]
Hey guys, Once again I have gone too long without adding new content to this site. I’ve also been slacking off in my training as well. However, I’ve recently decided to make some commitments, and part of that involved getting back into my training, as well as beginning to post here again. I’ve always had [...]
Popularity: 98% [?]
“Functional strength training” has become a buzzword. However, as popular as it seems, there are still people everywhere who don’t get it. So, let’s take a quick look at what it is, why it’s important, and how to do it. Functional strength training is basically using exercises in your workouts that transfer to real life [...]
Popularity: 94% [?]
I’ve had this thought on and off over the years and thought I’d post. I remember when I was 18. I saw some photos of bodybuilder Achim Albrecht in a muscle magazine and thought, “Man, I’d love to look like that.” If I remember right, he was about 5’10″ (my height), and weighed about 250 [...]
Popularity: 35% [?]
Even though I’m an advocate of working out at home, I still go to the gym once in a while. I’ll get the occasional urge to do something a little different that I don’t want to do (or can’t do) at home, or maybe just want a change of scenery. It’s also a good opportunity [...]
Popularity: 51% [?]
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