Guest article by Craig Ballantyne. Whether you’re interested in interval training for lean muscle gains or fat loss, Turbulence Training is one of the best ways to get started. This particular article focuses on cardio for fat loss. The Evolution of Cardio By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I’ve been meaning to write this email [...]
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Guest article by Craig Ballantyne discussing fat loss, just one of the benefits of interval training. Be sure you check out everything that’s included with Turbulence Training – lots of great bonuses! Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men’s Fitness magazine recently asked me for 3 of my best fat [...]
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Guest article by Craig Ballantyne. Check out all of the bonuses that come with Turbulence Training. The Best Ways to Burn Belly Fat By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People [...]
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The Turkish Get-Up is a great exercise for overall bodywork. It’s a good workout for the core, shoulders, and even the legs. In addition, there’s an added element of shoulder stability and flexibility that you don’t get with many other drills. These are a few reasons why Pavel has made it one of the only [...]
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I remember when I was a kid and it was time for the Scholastic Book Fair. We’d get these catalogs with dozens of books in them and they were always really inexpensive. I remember buying books for $1.00 – $5.00, and just getting really excited about it. Of course, these were mostly 10-20 page kids’ [...]
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