One of the questions most frequently asked by someone new to kettlebells is, “Can’t I just use a dumbbell instead?” The answer is yes and no, but mostly, no. The kettlebell is far more flexible, offering much more than a dumbbell. When I first became interested in kettlebell training, I just went out and bought [...]
Popularity: 19% [?]
In Part I of designing a weight lifting routine, we talked about the cornerstone; a large, multi-joint movement. Training at home, I recommended the deadlift. The next step is to choose another multi-joint movement; a press. There are a few choices for the press. There’s the classic bench press, the overhead press, the side press, [...]
Popularity: 19% [?]
Designing a weight lifting routine can be made very simple, or very complicated depending on your goals. Here at NSG, I like to focus on simplicity. My goal is to make exercise simple enough for anyone to meet his or her goals. I’m not talking about designing a training program for elite professional athletes, I’m [...]
Popularity: 13% [?]
So you’ve made the smart decision to start taking better care of yourself, or have gotten fed up with your gym, simply can’t afford a membership, or don’t want a long-term contract. For whatever reason, you want to start working out at home. You’ll need some home gym exercise equipment. You have a lot of [...]
Popularity: 21% [?]
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