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Functional Strength Training…

By on June 28, 2008 in Barbells & Dumbells, Bodyweight Training, Hardcore & Odd Object, Kettlebells, Muscle Building, Strength Training, Women's Training

“Functional strength training” has become a buzzword. However, as popular as it seems, there are still people everywhere who don’t get it. So, let’s take a quick look at what it is, why it’s important, and how to do it. Functional strength training is basically using exercises in your workouts that transfer to real life [...]

Popularity: 94% [?]

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Boys Are Back in Town Kettlebell Workshop DVD – Review

By on January 18, 2008 in Bodyweight Training, Circuit Training, Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Product Reviews, Speed Strength, Strength Training

If you’re not aware, Mike Mahler has produced a new 3-DVD set, with over 7-1/2 hours of instruction, featuring Mike Mahler, Steve Maxwell, Steve Cotter, and Nate Morrison. I’ve been wanting to write a review of Boys Are Back in Town Kettlebell Workshop DVD since I got it a few weeks ago, but it’s just [...]

Popularity: 100% [?]

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More Than a Kettlebell Workshop DVD

By on January 11, 2008 in Bodyweight Training, Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Speed Strength, Strength Training

Mike Mahler has produced a new set of DVDs. It’s over 7 hours worth of training information from some of the most respected instructors in the industry: Mike Mahler, Steve Maxwell, Steve Cotter, and Nate Morrison. It was filmed during a workshop in Las Vegas, and is MUCH more than a kettlebell training DVD set. [...]

Popularity: 61% [?]

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The Evolution of Cardio

By on January 4, 2008 in Barbells & Dumbells, Bodyweight Training, Circuit Training, Fat Loss, Interval Training

Guest article by Craig Ballantyne. Whether you’re interested in interval training for lean muscle gains or fat loss, Turbulence Training is one of the best ways to get started. This particular article focuses on cardio for fat loss. The Evolution of Cardio By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I’ve been meaning to write this email [...]

Popularity: 49% [?]

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Top 5 Fat Loss Tips

By on January 2, 2008 in Barbells & Dumbells, Bodyweight Training, Circuit Training, Fat Loss, Interval Training

Guest article by Craig Ballantyne discussing fat loss, just one of the benefits of interval training. Be sure you check out everything that’s included with Turbulence Training – lots of great bonuses! Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men’s Fitness magazine recently asked me for 3 of my best fat [...]

Popularity: 34% [?]

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