Archive | Circuit Training RSS feed for this section

The Evolution of Cardio

By on January 4, 2008 in Barbells & Dumbells, Bodyweight Training, Circuit Training, Fat Loss, Interval Training

Guest article by Craig Ballantyne. Whether you’re interested in interval training for lean muscle gains or fat loss, Turbulence Training is one of the best ways to get started. This particular article focuses on cardio for fat loss. The Evolution of Cardio By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I’ve been meaning to write this email [...]

Popularity: 49% [?]

Read full story • Comments { 0 }

Top 5 Fat Loss Tips

By on January 2, 2008 in Barbells & Dumbells, Bodyweight Training, Circuit Training, Fat Loss, Interval Training

Guest article by Craig Ballantyne discussing fat loss, just one of the benefits of interval training. Be sure you check out everything that’s included with Turbulence Training – lots of great bonuses! Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men’s Fitness magazine recently asked me for 3 of my best fat [...]

Popularity: 34% [?]

Read full story • Comments { 0 }

The 3 Best Bodyweight Exercises

By on January 1, 2008 in Bodyweight Training, Circuit Training, Fat Loss, Interval Training

A guest article by Craig Ballantyne. Be sure to check out the bonuses at the Turbulence Training site. You can get the original Turbulence Training Routine (geared toward a bodyweight workout) – which details the bodyweight exercises in the article – for FREE from this site. Just enter your name and email address in the [...]

Popularity: 24% [?]

Read full story • Comments { 0 }

The Best Ways to Burn Belly Fat

By on December 31, 2007 in Barbells & Dumbells, Circuit Training, Fat Loss, Interval Training, Women's Training

Guest article by Craig Ballantyne. Check out all of the bonuses that come with Turbulence Training. The Best Ways to Burn Belly Fat By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People [...]

Popularity: 33% [?]

Read full story • Comments { 0 }

Choosing a Kettlebell DVD…

By on November 15, 2007 in Circuit Training, Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Speed Strength, Strength Training, Women's Training

Whether you’re brand-new to kettlebell training, or have been working out with them for a while, it may be time to pick up a kettlebell DVD. Just a few short years ago, it was difficult to find any kettlebell DVDs other than Pavel’s. Fortunately, the popularity of kettlebells has resulted in a surge of DVDs [...]

Popularity: 28% [?]

Read full story • Comments { 0 }
SEO Powered by Platinum SEO from Techblissonline