If you’re trying to design a circuit training weight loss program, or your goal is to gain strength, there are a few basics to understand about circuit training in general. Let me preface this by saying that circuit training can be a very free style of training. You can take exercises from whichever bodyweight, barbell, [...]
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It’s no secret that kettlebells reign supreme for burning fat, but of course, conditioning is part of that equation too. Regular sets of swings or snatches will build your muscular endurance as well as improve your heart and lung efficiency. Kettlebell ballistics like the swing and snatch build endurance by default, and there are a [...]
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So, you’re looking at fitness equipment, routines, diet tips, etc. and found this site. Maybe you’ve never heard of kettlebells before. I’ve worked out with them for a few years, so it’s easy to miss the fact that most people have never even heard of them before. So, here’s a quick introduction to the Russian [...]
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