The Top 5 Fat Loss Myths…
Here’s another guest article by Craig Ballantyne, author of Turbulence Training.
The Top 5 Fat Loss Myths
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month.
After all, by now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, you’ll never burn fat.
The problem with myths is that not only are they wrong and give false hope to millions of people trying to lose weight, but they also waste your time and mental effort.
I have also seen these myths used as justification for Read more
Tags: Circuit Training, Diet & Nutrition, Fat Loss, Interval Training, Turbulence Training, Womens TrainingPopularity: 17% [?]
Increase Your Metabolism And Decrease Your Appetite…
Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more importantly, helping you keep it off!
One thing scientists have discovered is that eating lean protein foods is important for regulating body composition because it decreases your appetite.
In a 2003 study reported in the journal, Current Opinion in Clinical Nutrition And Metabolic Care (2003; 6(6): 635-638), protein was shown to Read more
Tags: Diet & Nutrition, Fat Loss, Womens TrainingPopularity: 26% [?]
New $5.00 Book Store…
I remember when I was a kid and it was time for the Scholastic Book Fair. We’d get these catalogs with dozens of books in them and they were always really inexpensive. I remember buying books for $1.00 - $5.00, and just getting really excited about it. Of course, these were mostly 10-20 page kids’ books, but I just loved it. There’s something fun about feeling like you can pick up five or six things and hardly spend any money.
So, I’m trying to incorporate that idea here. If you look at the top of the site, or under “Pages”, you’ll see a page called “$5.00 Book Store”. I plan on buying the rights to ebooks, reading them to check for quality, and offering them there if they have value. I plan to have books ranging from $3.00 to $10.00, keeping the average around $5.00.
Obviously it takes time to get these books and read them, so they’ll be added slowly. I’m not going to put up any useless junk - only books that I see some value in, and think you guys might like.
UPDATE:
I’ve put this on hold for the time being.
Popularity: 50% [?]
