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The Top 5 Fat Loss Myths…

By on July 7, 2008 in Circuit Training, Diet & Nutrition, Fat Loss, Interval Training, Women's Training

Here’s another guest article by Craig Ballantyne, author of Turbulence Training. The Top 5 Fat Loss Myths By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month. After all, by now you’ve probably [...]

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Increase Your Metabolism And Decrease Your Appetite…

By on February 10, 2008 in Diet & Nutrition, Fat Loss, Women's Training

Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at [...]

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New $5.00 Book Store…

By on November 12, 2007 in Barbells & Dumbells, Conditioning & Endurance, Diet & Nutrition, Fat Loss, Kettlebells, Muscle Building, Quick Fitness Tips, Random Thoughts, Speed Strength, Strength Training, Women's Training

I remember when I was a kid and it was time for the Scholastic Book Fair. We’d get these catalogs with dozens of books in them and they were always really inexpensive. I remember buying books for $1.00 – $5.00, and just getting really excited about it. Of course, these were mostly 10-20 page kids’ [...]

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