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The Biggest Loser…

By on October 1, 2009 in Barbells & Dumbells, Conditioning & Endurance, Fat Loss, Hardcore & Odd Object, Interval Training, Kettlebells, Muscle Building, Strength Training, Women's Training

NBC’s The Biggest Loser started a couple of weeks ago and I’ve been watching. I’ve caught a few episodes here and there over the past seasons, and sometimes hang on for a full season. I’m liking this show right now, and I’ll tell you why. In a society where pills, surgery, and other shortcuts seem [...]

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The Top 5 Fat Loss Myths…

By on July 7, 2008 in Circuit Training, Diet & Nutrition, Fat Loss, Interval Training, Women's Training

Here’s another guest article by Craig Ballantyne, author of Turbulence Training. The Top 5 Fat Loss Myths By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month. After all, by now you’ve probably [...]

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New Mike Mahler Beginner Kettlebell DVD…

By on March 19, 2008 in Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Strength Training, Women's Training

I’ve been really busy lately and haven’t posted in a while, but I got an email about this DVD this morning and wanted to let you guys know. It’s currently at the top of Mike’s Store. It’s around 2 1/2 hours of no-fluff basics of kettlebell training. From the sample clip, it looks like the [...]

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Increase Your Metabolism And Decrease Your Appetite…

By on February 10, 2008 in Diet & Nutrition, Fat Loss, Women's Training

Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at [...]

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Making a Sandbag…

By on February 5, 2008 in Conditioning & Endurance, Fat Loss, Hardcore & Odd Object, Muscle Building, Strength Training

I posted most of this as a comment in another post, but thought it deserved its own. Obviously, there’s more than one way to make a sandbag, but here’s how I made mine. If you want to buy a ready-to-go sandbag, you can get one from www.ironmind.com . I haven’t used one, but Ironmind has [...]

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