While sandbag training does seem to be growing in popularity, there are still millions of people who have never heard of it. Or, they’ve heard of it but thought it was too “out there”, ineffective, or whatever. I’ve thought up a short list of reasons to get going with sandbag training. Cheap. You can make [...]
Popularity: 33% [?]
Guest article by Craig Ballantyne. The Cardio Machine that Sucks By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months [...]
Popularity: 27% [?]
Millions of people today want to lose weight. However, the average person doesn’t know how to burn fat without losing muscle mass. Not only that, they don’t realize that simply burning fat isn’t enough. You also have to keep your muscle mass, or you’ll end up soft and weak. Your body will adapt to the [...]
Popularity: 34% [?]
If you’re not aware, Mike Mahler has produced a new 3-DVD set, with over 7-1/2 hours of instruction, featuring Mike Mahler, Steve Maxwell, Steve Cotter, and Nate Morrison. I’ve been wanting to write a review of Boys Are Back in Town Kettlebell Workshop DVD since I got it a few weeks ago, but it’s just [...]
Popularity: 100% [?]
Mike Mahler has produced a new set of DVDs. It’s over 7 hours worth of training information from some of the most respected instructors in the industry: Mike Mahler, Steve Maxwell, Steve Cotter, and Nate Morrison. It was filmed during a workshop in Las Vegas, and is MUCH more than a kettlebell training DVD set. [...]
Popularity: 61% [?]
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