Below is an article by Mike Mahler which involves drills using two kettlebells, so you may or may not be able to follow the program as described. High Frequency Training For Fat Loss Guest Article by Mike Mahler. HFT is my favorite style of training for strength, muscle building, and fat loss. No need to [...]
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One specific subject that often comes up in fitness is how to lose belly fat. Whether you need to lose a spare tire or get rid of a little poochy belly, the prescription is just a different degree of the same formula. First though, I must tell you that losing fat is not a selective [...]
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What is so magical about kettlebells that gives them the ability to burn fat so effectively? Well, there’s no magic, so how does a kettlebell burn fat? The fact is, many of the exercises the kettlebell is suited to are just great for losing fat. It’s the exercise (and diet, of course), not the tool. [...]
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One of the biggest benefits of working out with kettlebells is their ability to help burn fat. Let’s take a look at how they can help, and why they’re so effective. Work out with the kettlebell and fat won’t be able to hang onto your body. The unique design of the kettlebell allows for ballistic [...]
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It’s no secret these days that more and more people in general are getting out of shape. There are countless pills and gadgets on the market that are touted as the latest shortcut to fitness. Sadly, we all know there are no shortcuts. So, how do you know what works? Well, honest effort will always [...]
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