The Slosh Pipe
Steve Maxwell has a reputation for finding, creating, and sharing unique training methods and tools. I remember seeing the slosh pipe a while back, and saw last week or so that Steve had posted an article about it.
Basically, a slosh pipe is a length of PVC pipe that you fill with water, capping both ends (use a screw-top on one end). In his example, he uses a 9.5′ length of 4″-6″ PVC. When filled with water it weighs in at about 40 pounds. It doesn’t sound like much, but the way the water sloshes from end to end makes it Read more
Tags: Conditioning & Endurance, Grip Training, Hardcore & Odd Object, Strength TrainingPopularity: 12% [?]
June 18, 2008 | Filed Under Grip Training, Conditioning & Endurance, Strength Training, Hardcore & Odd Object | Leave a Comment
