While sandbag training does seem to be growing in popularity, there are still millions of people who have never heard of it. Or, they’ve heard of it but thought it was too “out there”, ineffective, or whatever. I’ve thought up a short list of reasons to get going with sandbag training. Cheap. You can make [...]
Popularity: 31% [?]
I’ve done some sandbag training on and off over the years. It’s tough stuff, but every time I have a sandbag workout I end up wishing I did it more often. It’s just such a change from the norm. Generally, I just make it up as I go along. A typical sandbag workout might just [...]
Popularity: 27% [?]
Jeff Martone’s H2H Kettlebells series is basically a course in kettlebell juggling. Designed for explosive speed strength conditioning, the DVDs can play a major role in an effective speed training workout by improving strength and hand-eye coordination. As expected, the first H2H Kettlebells DVD is made for the beginner, and covers the basics. These drills [...]
Popularity: 28% [?]
If your sport or job calls for explosive speed strength, then it makes sense to train in a way that would improve your condition in that area. While deadlifts are great for building limit strength, there are better exercises if your task is to maneuver through a defensive line, or wrestle someone to the ground. [...]
Popularity: 19% [?]
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