Here’s another guest article by Craig Ballantyne, author of Turbulence Training. The Top 5 Fat Loss Myths By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month. After all, by now you’ve probably [...]
Popularity: 61% [?]
Guest article by Craig Ballantyne. The Cardio Machine that Sucks By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months [...]
Popularity: 26% [?]
Millions of people today want to lose weight. However, the average person doesn’t know how to burn fat without losing muscle mass. Not only that, they don’t realize that simply burning fat isn’t enough. You also have to keep your muscle mass, or you’ll end up soft and weak. Your body will adapt to the [...]
Popularity: 32% [?]
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