Here’s a full article expanding on some thoughts in a recent post about how to gain muscle with kettlebells. Another guest article by Mike Mahler. Over the last few years, kettlebell training has grown by leaps and bounds in the US and overseas. Thousands of people have experienced the cardio and muscular endurance benefits of [...]
Popularity: 32% [?]
Jeff Martone’s H2H Kettlebells series is basically a course in kettlebell juggling. Designed for explosive speed strength conditioning, the DVDs can play a major role in an effective speed training workout by improving strength and hand-eye coordination. As expected, the first H2H Kettlebells DVD is made for the beginner, and covers the basics. These drills [...]
Popularity: 28% [?]
Over the last few years, kettlebells are really catching on because of their fat burning ability. But some people still wonder if you can gain muscle with kettlebells. Well of course you can! As you probably know, muscle gain is caused by resistance training and proper diet. Well, resistance is resistance and a kettlebell certainly [...]
Popularity: 20% [?]
If your sport or job calls for explosive speed strength, then it makes sense to train in a way that would improve your condition in that area. While deadlifts are great for building limit strength, there are better exercises if your task is to maneuver through a defensive line, or wrestle someone to the ground. [...]
Popularity: 20% [?]
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