Whether you’re brand-new to kettlebell training, or have been working out with them for a while, it may be time to pick up a kettlebell DVD. Just a few short years ago, it was difficult to find any kettlebell DVDs other than Pavel’s. Fortunately, the popularity of kettlebells has resulted in a surge of DVDs [...]
Popularity: 28% [?]
Here’s another article by guest author, Mike Mahler. As you may know from previous articles by Mike, he puts out some hardcore tough stuff that often calls for two kettlebells. However, the general principles here, as well as most of the drills, can be applied to a single kettlebell as well. The Kettlebell Solution For [...]
Popularity: 17% [?]
It’s no secret that kettlebells reign supreme for burning fat, but of course, conditioning is part of that equation too. Regular sets of swings or snatches will build your muscular endurance as well as improve your heart and lung efficiency. Kettlebell ballistics like the swing and snatch build endurance by default, and there are a [...]
Popularity: 20% [?]
Last time we went over the basic mechanics of the good morning stretch. Our purpose for that drill (in addition to being a stretch) is to show you proper swing technique. If you’ve read it and are comfortable with it, go ahead and pick up your kettlebell. You can do it with a dumbbell or [...]
Popularity: 18% [?]
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