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The Biggest Loser…

By on October 1, 2009 in Barbells & Dumbells, Conditioning & Endurance, Fat Loss, Hardcore & Odd Object, Interval Training, Kettlebells, Muscle Building, Strength Training, Women's Training

NBC’s The Biggest Loser started a couple of weeks ago and I’ve been watching. I’ve caught a few episodes here and there over the past seasons, and sometimes hang on for a full season. I’m liking this show right now, and I’ll tell you why. In a society where pills, surgery, and other shortcuts seem [...]

Popularity: 65% [?]

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Long time, still no posting…

By on September 28, 2009 in Barbells & Dumbells, Circuit Training, Conditioning & Endurance, Grip Training, Hardcore & Odd Object, Kettlebells, Muscle Building, Strength Training

Hey guys, Once again I have gone too long without adding new content to this site. I’ve also been slacking off in my training as well. However, I’ve recently decided to make some commitments, and part of that involved getting back into my training, as well as beginning to post here again. I’ve always had [...]

Popularity: 100% [?]

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Functional Strength Training…

By on June 28, 2008 in Barbells & Dumbells, Bodyweight Training, Hardcore & Odd Object, Kettlebells, Muscle Building, Strength Training, Women's Training

“Functional strength training” has become a buzzword. However, as popular as it seems, there are still people everywhere who don’t get it. So, let’s take a quick look at what it is, why it’s important, and how to do it. Functional strength training is basically using exercises in your workouts that transfer to real life [...]

Popularity: 91% [?]

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Gaining Size… Why?

By on May 28, 2008 in Barbells & Dumbells, Muscle Building, Strength Training

I’ve had this thought on and off over the years and thought I’d post. I remember when I was 18. I saw some photos of bodybuilder Achim Albrecht in a muscle magazine and thought, “Man, I’d love to look like that.” If I remember right, he was about 5’10″ (my height), and weighed about 250 [...]

Popularity: 34% [?]

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New Mike Mahler Beginner Kettlebell DVD…

By on March 19, 2008 in Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Strength Training, Women's Training

I’ve been really busy lately and haven’t posted in a while, but I got an email about this DVD this morning and wanted to let you guys know. It’s currently at the top of Mike’s Store. It’s around 2 1/2 hours of no-fluff basics of kettlebell training. From the sample clip, it looks like the [...]

Popularity: 78% [?]

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