Here’s another article by guest author, Mike Mahler. How To Structure A Kettlebell Workout For Size and Strength By Mike Mahler I get tons of emails from kettlebell trainees on how to structure kettlebell workouts for getting bigger and stronger. Many trainees make the mistake of doing too many exercises; apply improper use of volume; [...]
Popularity: 62% [?]
Hey guys, You need to check out the current deals that Mike Mahler has right now. Some of the biggest names in physical training – Mike Mahler, Steve Cotter, Steve Maxwell, and Nate Morrison – have a new DVD set that just came out that is just loaded with material – over SEVEN HOURS of [...]
Popularity: 50% [?]
Here’s a full article expanding on some thoughts in a recent post about how to gain muscle with kettlebells. Another guest article by Mike Mahler. Over the last few years, kettlebell training has grown by leaps and bounds in the US and overseas. Thousands of people have experienced the cardio and muscular endurance benefits of [...]
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Over the last few years, kettlebells are really catching on because of their fat burning ability. But some people still wonder if you can gain muscle with kettlebells. Well of course you can! As you probably know, muscle gain is caused by resistance training and proper diet. Well, resistance is resistance and a kettlebell certainly [...]
Popularity: 20% [?]
Whether you’re brand-new to kettlebell training, or have been working out with them for a while, it may be time to pick up a kettlebell DVD. Just a few short years ago, it was difficult to find any kettlebell DVDs other than Pavel’s. Fortunately, the popularity of kettlebells has resulted in a surge of DVDs [...]
Popularity: 28% [?]
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