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New $5.00 Book Store…

By on November 12, 2007 in Barbells & Dumbells, Conditioning & Endurance, Diet & Nutrition, Fat Loss, Kettlebells, Muscle Building, Quick Fitness Tips, Random Thoughts, Speed Strength, Strength Training, Women's Training

I remember when I was a kid and it was time for the Scholastic Book Fair. We’d get these catalogs with dozens of books in them and they were always really inexpensive. I remember buying books for $1.00 – $5.00, and just getting really excited about it. Of course, these were mostly 10-20 page kids’ [...]

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Designing a Weight Lifting Routine Part II

By on October 5, 2007 in Barbells & Dumbells, Muscle Building, Strength Training

In Part I of designing a weight lifting routine, we talked about the cornerstone; a large, multi-joint movement. Training at home, I recommended the deadlift. The next step is to choose another multi-joint movement; a press. There are a few choices for the press. There’s the classic bench press, the overhead press, the side press, [...]

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Designing a Weight Lifting Routine Part I

By on October 1, 2007 in Barbells & Dumbells, Muscle Building, Strength Training

Designing a weight lifting routine can be made very simple, or very complicated depending on your goals. Here at NSG, I like to focus on simplicity. My goal is to make exercise simple enough for anyone to meet his or her goals. I’m not talking about designing a training program for elite professional athletes, I’m [...]

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Home Gym Exercise Equipment…

By on September 29, 2007 in Barbells & Dumbells, Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Strength Training, Women's Training

So you’ve made the smart decision to start taking better care of yourself, or have gotten fed up with your gym, simply can’t afford a membership, or don’t want a long-term contract. For whatever reason, you want to start working out at home. You’ll need some home gym exercise equipment. You have a lot of [...]

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Kettlebell Routine For Beginners…

By on September 5, 2007 in Kettlebells, Muscle Building

Getting started with kettlebell training can be a bit daunting in the beginning. It can be a pretty intense training style, so it’s a little intimidating for some when just starting out. When you read some of the routines, it can seem very technically demanding, and even scientifically complex. However setting up a kettlebell routine [...]

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