If your sport or job calls for explosive speed strength, then it makes sense to train in a way that would improve your condition in that area. While deadlifts are great for building limit strength, there are better exercises if your task is to maneuver through a defensive line, or wrestle someone to the ground. [...]
Popularity: 19% [?]
Whether you’re brand-new to kettlebell training, or have been working out with them for a while, it may be time to pick up a kettlebell DVD. Just a few short years ago, it was difficult to find any kettlebell DVDs other than Pavel’s. Fortunately, the popularity of kettlebells has resulted in a surge of DVDs [...]
Popularity: 26% [?]
Here’s another article by guest author, Mike Mahler. As you may know from previous articles by Mike, he puts out some hardcore tough stuff that often calls for two kettlebells. However, the general principles here, as well as most of the drills, can be applied to a single kettlebell as well. The Kettlebell Solution For [...]
Popularity: 17% [?]
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