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New Mike Mahler Beginner Kettlebell DVD…

I’ve been really busy lately and haven’t posted in a while, but I got an email about this DVD this morning and wanted to let you guys know. It’s currently at the top of Mike’s Store. It’s around 2 1/2 hours of no-fluff basics of kettlebell training. From the sample clip, it looks like the [...]

Popularity: 82% [?]

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Making a Sandbag…

I posted most of this as a comment in another post, but thought it deserved its own. Obviously, there’s more than one way to make a sandbag, but here’s how I made mine. If you want to buy a ready-to-go sandbag, you can get one from www.ironmind.com . I haven’t used one, but Ironmind has [...]

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Six Reasons to Take Up Sandbag Training

While sandbag training does seem to be growing in popularity, there are still millions of people who have never heard of it. Or, they’ve heard of it but thought it was too “out there”, ineffective, or whatever. I’ve thought up a short list of reasons to get going with sandbag training. Cheap. You can make [...]

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Proper Squatting Form

Even though I’m an advocate of working out at home, I still go to the gym once in a while. I’ll get the occasional urge to do something a little different that I don’t want to do (or can’t do) at home, or maybe just want a change of scenery. It’s also a good opportunity [...]

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Boys Are Back in Town Kettlebell Workshop DVD – Review

If you’re not aware, Mike Mahler has produced a new 3-DVD set, with over 7-1/2 hours of instruction, featuring Mike Mahler, Steve Maxwell, Steve Cotter, and Nate Morrison. I’ve been wanting to write a review of Boys Are Back in Town Kettlebell Workshop DVD since I got it a few weeks ago, but it’s just [...]

Popularity: 100% [?]

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