Here’s a full article expanding on some thoughts in a recent post about how to gain muscle with kettlebells. Another guest article by Mike Mahler. Over the last few years, kettlebell training has grown by leaps and bounds in the US and overseas. Thousands of people have experienced the cardio and muscular endurance benefits of [...]
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Over the last few years, kettlebells are really catching on because of their fat burning ability. But some people still wonder if you can gain muscle with kettlebells. Well of course you can! As you probably know, muscle gain is caused by resistance training and proper diet. Well, resistance is resistance and a kettlebell certainly [...]
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Whether you’re brand-new to kettlebell training, or have been working out with them for a while, it may be time to pick up a kettlebell DVD. Just a few short years ago, it was difficult to find any kettlebell DVDs other than Pavel’s. Fortunately, the popularity of kettlebells has resulted in a surge of DVDs [...]
Popularity: 26% [?]
If you’re trying to design a circuit training weight loss program, or your goal is to gain strength, there are a few basics to understand about circuit training in general. Let me preface this by saying that circuit training can be a very free style of training. You can take exercises from whichever bodyweight, barbell, [...]
Popularity: 30% [?]
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