In Part I of designing a weight lifting routine, we talked about the cornerstone; a large, multi-joint movement. Training at home, I recommended the deadlift. The next step is to choose another multi-joint movement; a press. There are a few choices for the press. There’s the classic bench press, the overhead press, the side press, [...]

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Designing a weight lifting routine can be made very simple, or very complicated depending on your goals. Here at NSG, I like to focus on simplicity. My goal is to make exercise simple enough for anyone to meet his or her goals. I’m not talking about designing a training program for elite professional athletes, I’m [...]

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