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The Best Ways to Burn Belly Fat

By on December 31, 2007 in Barbells & Dumbells, Circuit Training, Fat Loss, Interval Training, Women's Training

Guest article by Craig Ballantyne. Check out all of the bonuses that come with Turbulence Training. The Best Ways to Burn Belly Fat By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People [...]

Popularity: 33% [?]

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Choosing a Kettlebell DVD…

By on November 15, 2007 in Circuit Training, Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Speed Strength, Strength Training, Women's Training

Whether you’re brand-new to kettlebell training, or have been working out with them for a while, it may be time to pick up a kettlebell DVD. Just a few short years ago, it was difficult to find any kettlebell DVDs other than Pavel’s. Fortunately, the popularity of kettlebells has resulted in a surge of DVDs [...]

Popularity: 28% [?]

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New $5.00 Book Store…

By on November 12, 2007 in Barbells & Dumbells, Conditioning & Endurance, Diet & Nutrition, Fat Loss, Kettlebells, Muscle Building, Quick Fitness Tips, Random Thoughts, Speed Strength, Strength Training, Women's Training

I remember when I was a kid and it was time for the Scholastic Book Fair. We’d get these catalogs with dozens of books in them and they were always really inexpensive. I remember buying books for $1.00 – $5.00, and just getting really excited about it. Of course, these were mostly 10-20 page kids’ [...]

Popularity: 40% [?]

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Home Gym Exercise Equipment…

By on September 29, 2007 in Barbells & Dumbells, Conditioning & Endurance, Fat Loss, Kettlebells, Muscle Building, Strength Training, Women's Training

So you’ve made the smart decision to start taking better care of yourself, or have gotten fed up with your gym, simply can’t afford a membership, or don’t want a long-term contract. For whatever reason, you want to start working out at home. You’ll need some home gym exercise equipment. You have a lot of [...]

Popularity: 22% [?]

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How to Lose Belly Fat – 3 Simple Steps…

By on September 14, 2007 in Fat Loss, Women's Training

One specific subject that often comes up in fitness is how to lose belly fat. Whether you need to lose a spare tire or get rid of a little poochy belly, the prescription is just a different degree of the same formula. First though, I must tell you that losing fat is not a selective [...]

Popularity: 10% [?]

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