Jeff Martone’s H2H Kettlebells series is basically a course in kettlebell juggling. Designed for explosive speed strength conditioning, the DVDs can play a major role in an effective speed training workout by improving strength and hand-eye coordination.
As expected, the first H2H Kettlebells DVD is made for the beginner, and covers the basics. These drills take your standard kettlebell training to the next level, allowing the bells to leave your hands.
Here’s the link: H2H: Kettlebell Drills
The second DVD is more advanced, and also covers more exercises. This one doesn’t detail the basic body mechanics quite like the first one, as it’s geared more for trainees who are already fairly advanced.
Here’s the link: H2HII: Harder. Faster. Stronger.
The third DVD is H2H:Kettlebell Circuits. Designed for beginners through advanced people, this DVD focuses on applying the H2H principles to circuit training. This adds a practical, workable follow-along aspect to the series, with flexible circuit sessions.
Here’s the link: H2H: Kettlebells Circuits.
So, whether you just want to keep your workouts interesting while you’re burning fat, or if you’re looking for an effective speed training workout, increased strength and stamina, or agility, the H2H series could fit the bill for what you’re looking for.
If you’re looking to mix things up from your standard bread-and-butter swings or snatches, check them out at Tactical Athlete.
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