http://nostinkinggym.com/kettlebells/kettlebell-training-for-beginners/ Tue, 03 May 2011 22:20:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://nostinkinggym.com/kettlebells/kettlebell-training-for-beginners/comment-page-1/#comment-353 Kettlebell Training for Beginners - Part 2 | No Stinking Gym Sat, 14 Feb 2009 03:34:44 +0000 http://nostinkinggym.com/kettlebells/kettlebell-training-for-beginners.php#comment-353 [...] up the kettlebell with both hands. Use the same action as described in the previous article to pass the kettlebell down and back between the legs, then back up in the same path. Keep these [...] [...] up the kettlebell with both hands. Use the same action as described in the previous article to pass the kettlebell down and back between the legs, then back up in the same path. Keep these [...]

]]>