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What is a kettlebell, and why would you want one?
So, you’re looking at fitness equipment, routines, diet tips, etc. and found this site. Maybe you’ve never heard of kettlebells before. I’ve worked out with them for a few years, so it’s easy to miss the fact that most people have never even heard of them before. So, here’s a quick introduction to the Russian Kettlebell.
As you can see, a kettlebell is basically a ball of iron with a handle. That’s it, simple and brutal if you like. They come in sizes ranging from 10 lbs. to 106 lbs. Look for an upcoming article on choosing the right size for you.
Now, why would you want one? Simply put, they are the ultimate in one-stop-shop fitness equipment.
- Build strength, resilience, flexibility, and endurance.
- Develops a powerful hip thrust, a very important aspect of athletic training.
- Gain muscle or lose fat, whichever your goal.
- Great for the grip, wrist and forearm.
- Fits in the space of one square foot.
The unique design has the weight hang below your grip, so it is easily swung between the legs - an incredibly effective workout by itself. You simply can’t do this with a dumbbell without the fear of smacking yourself in the knees.
The design also gives the kettlebell an off-set center of gravity, which provides you with variable leverage. Using this leverage, many kettlebell drills are both more difficult and safer than the same or similar exercise with another piece of equipment. During overhead presses for example, a 35 lb. kettlebell can feel 10 lbs. heavier while simultaneously putting your press in a more natural range of motion than a dumbbell would.
I can honestly say that I’ve gotten a better workout from kettlebells than from any other piece of equipment I’ve used. Plus, they’re just plain fun to use! Whether your goal is to lose fat, gain muscle, improve endurance, or anything else, chances are you can get results with one kettlebell. They’re the reason I work out at home. I found myself going to the gym and not knowing what to do because I felt like I didn’t need anything there. I still have a gym membership (we got a great deal and I don’t want to give it up). However, I only go there when I’m in the mood for a change of scenery, or want a random workout. But for my bread and butter, I’ll pick kettlebells every time.
If you don’t have a kettlebell yet, get one from RussianKettlebells.com, or RussianReds.com for a lower-cost version with a different finish. The blacks are powder-coated, which will last longer. The reds are simply painted.
Since originally posting this, I’ve found another option for less expensive (not made in the US) kettlebells at Muscle Driver.
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