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Take the Stairs…
Walking up and down stairs is a great exercise. It works all of your lower body, and is good for getting your heart rate up as well. Here are two quick, easy ways to add some additional physical activity to your day. They will only take two or three minutes, and you won’t even break a sweat.
Tip 1
If you work on an upstairs floor in a building, take the stairs. If you work high up, take the elevator, but get off four or five floors early. Take the stairs the rest of the way up.
Tip 2
Throughout the day, make your way to the stairwell for a quick trip up and down the stairs. Just go up or down four or five flights (or however many you like), then back. You’ll only be gone for two or three minutes, but you can really do yourself some good if you do this a few times throughout the day.
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